As summer arrives and temperatures rise, staying cool and refreshed becomes a priority. While many turn to iced beverages or sugary drinks, herbal teas offer a fantastic alternative that is both hydrating and packed with health benefits. In this post, we’ll explore some refreshing herbal teas that are perfect for cooling off during those hot summer days.
1.
Peppermint Iced Tea: A Cooling Classic
Peppermint tea is a go-to choice for summer because of its naturally cooling properties. The menthol in peppermint provides a refreshing sensation that can help lower your body temperature. To make iced peppermint tea, brew a strong cup using fresh or dried peppermint leaves, let it cool, and then pour over ice. Add a slice of lemon for an extra zing!
2.
Hibiscus Iced Tea: Tart and Tangy
Hibiscus tea is not only vibrant in color but also rich in antioxidants. Its tart flavor is a delightful thirst-quencher, making it a perfect summer drink. Brew hibiscus flowers in hot water, sweeten to taste with organic cane sugar or honey, and chill. Serve it over ice, garnished with fresh mint leaves for a refreshing twist.
3.
Lemon Balm Tea: A Citrus Delight
Lemon balm, with its mild lemony flavor, is a soothing herb that can help reduce stress and promote relaxation. Brew lemon balm tea hot, then cool it down and serve it over ice with a splash of lemonade. This delightful combination will keep you refreshed while also lifting your spirits on a warm summer day.
4.
Lavender Iced Tea: Floral and Fragrant
Lavender isn’t just for aromatherapy; it makes a delightful herbal tea, too! Brew lavender tea using dried lavender buds, then sweeten with honey and chill. This aromatic tea is not only calming but also incredibly refreshing. Serve it with a slice of lemon for a beautiful and fragrant summer beverage.
5.
Ginger Lemonade Herbal Tea: Spicy and Refreshing
For a little spice, try a ginger-infused herbal tea! Brew fresh ginger root in hot water, then mix with freshly squeezed lemon juice and a touch of honey. Chill and serve over ice. This invigorating drink will help you feel revitalized while also aiding digestion during those summer barbecues.
6.
Cucumber Mint Tea: Hydrating and Refreshing
Cucumber is a fantastic hydrating food, and when combined with mint, it creates a refreshing herbal tea perfect for summer. Brew a light mint tea, then add slices of fresh cucumber. Chill and serve over ice for a cooling drink that will keep you hydrated and refreshed.
7.
Fruit-Infused Herbal Teas: Get Creative!
Don’t hesitate to get creative with your herbal teas! Mix and match your favorite herbs with seasonal fruits like strawberries, peaches, or watermelon. Brew a basic herbal tea, add fresh fruit slices, and let it steep in the fridge overnight for a refreshing and colorful iced tea.
Conclusion:
Summer is the perfect time to explore the world of refreshing herbal teas. Whether you prefer the cooling sensation of peppermint or the floral notes of lavender, there’s an herbal tea for everyone to enjoy. These delightful brews not only keep you hydrated but also provide numerous health benefits to help you feel your best all summer long.
What are your favorite herbal teas to enjoy during the summer? Share your thoughts and recipes in the comments below!